Exercise Linked to Better Sex
Want to spice up your sex life?
Exercise, according to the American Council on Exercise (ACE).
A growing body of research shows that regular exercise may improve sexual function for both men and women by improving physical and mental health.
Physical improvements in muscle strength and tone, endurance, body composition, and blood circulation can all enhance sexual function said Dr. Cedric Bryant, chief exercise physiologist for ACE. But he also cautions not to over-train. Too much exercise can actually decrease testosterone levels and lead to a decrease in sexual desire.
“Exercise has psychological benefits as well,” notes Bryant. “It reduces stress, improves self-esteem, elevates mode and increases confidence that can also contributed to a better sex life.”
ACE recommends 30 minutes of moderate exercise most days of the week.
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