Picturing “stress” like a small invader that travels on your shoulder can help you put it in perspective. Dr. Nancy personalizes stress in this way in her new article, “Stress: The Uninvited Holiday House Guest.”
She outlines our expectations of the holiday season and discusses how unrealistic they are. Touching on clinical signals of stress, she helps us see how we can build stress until it becomes a health issue. If only we could see it coming.
That’s exactly what this article does. Dr. Nancy concisely lists the signs of stress and provides another list of how we can fight it off and glide smoothly through the holidays with all of our peace of mind in tact. Now that’s a picture worth imagining.