Timeless Women Love Their Bodies
If you’re ashamed of your body, obsess about food and constantly judge yourself as not pretty enough, not thin enough, not (fill-in-the-blank) enough, you must listen to Dr. Nancy’s conversation with Sarah Maria.
Author of Love Your Body, Love Your Life and founder of www.BreakFreeBeauty.com, Sarah Maria is a nationally acclaimed body-image expert. Sarah has used her own 15 year struggle with what she calls, “Negative Body Obsession,” to fuel her mission to help others overcome their own struggle with weight control and self-love.
Dr. Nancy asks Sarah to explain the interrelationship between love, food and self-esteem, and why our cultural definition of beauty is unhealthy. Sarah also outlines her five steps to help women love their bodies.
As we get ready for all of the holiday feasting and parties, this information couldn’t be more timely.