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	<title>WomenSpeak &#187; Feeling Young</title>
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	<link>http://www.womenspeak.com</link>
	<description>Women Leadership Can Change the World!</description>
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		<title>Bullies at work and mean girls are out there</title>
		<link>http://www.womenspeak.com/bullies-at-work-and-mean-girls-are-out-ther/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bullies-at-work-and-mean-girls-are-out-ther</link>
		<comments>http://www.womenspeak.com/bullies-at-work-and-mean-girls-are-out-ther/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:39:07 +0000</pubDate>
		<dc:creator>Dr. Nancy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Feeling Young]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=1630</guid>
		<description><![CDATA[Who has had a run in with a bully at work?Have you ever met a mean girl and an even meaner woman? I have and it is not fun.  I think we all think girls are pretty in pink and sooo nice!! Wrong!!! There are some pretty mean women who do not know or try<a class="readmore" href="http://www.womenspeak.com/bullies-at-work-and-mean-girls-are-out-ther/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Santa?</title>
		<link>http://www.womenspeak.com/are-you-santa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-santa</link>
		<comments>http://www.womenspeak.com/are-you-santa/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:45:05 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[truth about Santa]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=10688</guid>
		<description><![CDATA[What do you do when your child or grandchild says, &#8220;I need you to tell me the truth. Are you Santa?&#8221; Read this wonderful post by a sensitive mother , writer Martha Brockenbrough, who fielded this question with tact. She managed to preserve the mystery and magic of the season. Thanks to Iron Butterfly Birute<a class="readmore" href="http://www.womenspeak.com/are-you-santa/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Build Your Self-Esteem with Positive Thoughts and Nine Crucial Actions</title>
		<link>http://www.womenspeak.com/build-your-self-esteem-with-positive-thoughts-and-nine-crucial-actions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=build-your-self-esteem-with-positive-thoughts-and-nine-crucial-actions</link>
		<comments>http://www.womenspeak.com/build-your-self-esteem-with-positive-thoughts-and-nine-crucial-actions/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 19:28:42 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>
		<category><![CDATA[Gender issues]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Women helping women]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=5042</guid>
		<description><![CDATA[Many women have told me they grew up hearing messages that greatly harmed their self-images. These messages continue to influence how they see their reflections in the mirror today, and it often does not match up with the way they think they should look. What do you think when you look in a mirror? Do<a class="readmore" href="http://www.womenspeak.com/build-your-self-esteem-with-positive-thoughts-and-nine-crucial-actions/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Achieve Healthiest, Most Love-Filled Life</title>
		<link>http://www.womenspeak.com/achieve-healthiest-most-love-filled-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achieve-healthiest-most-love-filled-life</link>
		<comments>http://www.womenspeak.com/achieve-healthiest-most-love-filled-life/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:09:49 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Amazing Women Make A Difference]]></category>
		<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>
		<category><![CDATA[Women helping women]]></category>
		<category><![CDATA[feel healthy and happy]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[regain health]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=9441</guid>
		<description><![CDATA[I recently spoke to health and life quality guru Nancy Deville. She is an amazing woman in the height of her powers and beauty. She offered a simple blueprint any woman can follow to achieve better health and happiness. Say something good to yourself. Too often we are masters at putting ourselves down, and Nancy<a class="readmore" href="http://www.womenspeak.com/achieve-healthiest-most-love-filled-life/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Manage Stress</title>
		<link>http://www.womenspeak.com/manage-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=manage-stress</link>
		<comments>http://www.womenspeak.com/manage-stress/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:30:14 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>
		<category><![CDATA[New Feature]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[adrenal dysfunction]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[holistic treatments]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=5992</guid>
		<description><![CDATA[Nurse Practitioner, Marcelle Pick wants you to ask yourself these questions: Are you racing through your day afraid that if you sit down, you’ll stop? Or are you simply overwhelmed, exhausted and trying to cope with everything and everyone who needs your care? If neither of these describes you, congratulations! You are in the minority.<a class="readmore" href="http://www.womenspeak.com/manage-stress/">Read the Rest...</a>]]></description>
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		<title>Is stress making you fat? Adrenal balance and weight loss</title>
		<link>http://www.womenspeak.com/is-stress-making-you-fat-adrenal-balance-and-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-stress-making-you-fat-adrenal-balance-and-weight-loss</link>
		<comments>http://www.womenspeak.com/is-stress-making-you-fat-adrenal-balance-and-weight-loss/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:51:07 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=7720</guid>
		<description><![CDATA[by Marcelle Pick, OB/GYN NP How stress can make us gain weight Best place to store fat? The belly Number-one for your adrenal health: Eat! Pacing yourself to promote healing Too often, women and their healthcare practitioners think weight loss is all about cutting calories and exercising more. But I have plenty of patients who’ve<a class="readmore" href="http://www.womenspeak.com/is-stress-making-you-fat-adrenal-balance-and-weight-loss/">Read the Rest...</a>]]></description>
		<wfw:commentRss>http://www.womenspeak.com/is-stress-making-you-fat-adrenal-balance-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live with Passionate Optimism:  Survive a Crisis In Health, Make This Best Year</title>
		<link>http://www.womenspeak.com/live-with-passionate-optimism-survive-a-crisis-in-health-make-this-best-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=live-with-passionate-optimism-survive-a-crisis-in-health-make-this-best-year</link>
		<comments>http://www.womenspeak.com/live-with-passionate-optimism-survive-a-crisis-in-health-make-this-best-year/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:00:03 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Amazing Women Make A Difference]]></category>
		<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>
		<category><![CDATA[Women helping women]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=7688</guid>
		<description><![CDATA[By Dr. Nancy D. O’Reilly, Psy.D. If you are waiting for something to happen before you can be happy and feel good about your life, you need to stop waiting and be happy now.  Get out of the doldrums and “Carpe Diem!” That’s Latin for Seize the Day! That’s the philosophy of Dr. Elaine Dembe,<a class="readmore" href="http://www.womenspeak.com/live-with-passionate-optimism-survive-a-crisis-in-health-make-this-best-year/">Read the Rest...</a>]]></description>
		<wfw:commentRss>http://www.womenspeak.com/live-with-passionate-optimism-survive-a-crisis-in-health-make-this-best-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have Gerascophobia? It&#8217;s the Fear of Getting Older</title>
		<link>http://www.womenspeak.com/do-you-have-gerascophobia-its-the-fear-of-getting-older/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-have-gerascophobia-its-the-fear-of-getting-older</link>
		<comments>http://www.womenspeak.com/do-you-have-gerascophobia-its-the-fear-of-getting-older/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 18:58:00 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=5418</guid>
		<description><![CDATA[Fired Up, Fearless and Larger-Than-Life Visible by Dr. Nancy Fear can and often does paralyze a person. We have the emotion of fear for a very good reason: to keep us safe from harm, real or imagined. We can beat our fears by confronting them head on. Do you have garden-variety fears like everyone else?<a class="readmore" href="http://www.womenspeak.com/do-you-have-gerascophobia-its-the-fear-of-getting-older/">Read the Rest...</a>]]></description>
		<wfw:commentRss>http://www.womenspeak.com/do-you-have-gerascophobia-its-the-fear-of-getting-older/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Get More Time by Slowing Down</title>
		<link>http://www.womenspeak.com/get-more-time-by-slowing-down/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-more-time-by-slowing-down</link>
		<comments>http://www.womenspeak.com/get-more-time-by-slowing-down/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:42:03 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>
		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[go with flow]]></category>
		<category><![CDATA[In the zone]]></category>
		<category><![CDATA[increase efficiency]]></category>
		<category><![CDATA[manage expectations]]></category>
		<category><![CDATA[relationship with time]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=5941</guid>
		<description><![CDATA[Get More Time by Slowing Down Everything today is 24/7. Do you rush faster to try to cram more in every minute of every day? Christine Hohlbaum, advises you to slow down to get more out of your day. Her new book, The Power of Slow: 101 Ways to Save Time in Our 24/7 World,<a class="readmore" href="http://www.womenspeak.com/get-more-time-by-slowing-down/">Read the Rest...</a>]]></description>
		<wfw:commentRss>http://www.womenspeak.com/get-more-time-by-slowing-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Women Feel about their Faces</title>
		<link>http://www.womenspeak.com/women-feel-about-their-faces/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=women-feel-about-their-faces</link>
		<comments>http://www.womenspeak.com/women-feel-about-their-faces/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 15:38:49 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Feeling Young]]></category>
		<category><![CDATA[Fit and Healthy]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[beauty versus brains]]></category>
		<category><![CDATA[living longer]]></category>
		<category><![CDATA[role models]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[the uh-oh moment]]></category>

		<guid isPermaLink="false">http://www.womenspeak.com/?p=5879</guid>
		<description><![CDATA[How Women Really Feel About Their Faces How do you feel about how you look? Was there a time when you thought you looked the best you ever would? Dr. Vivian Diller says that usually women do have that kind of moment. It might be on their wedding day or some other special time when<a class="readmore" href="http://www.womenspeak.com/women-feel-about-their-faces/">Read the Rest...</a>]]></description>
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