Build Self-Esteem and Self-Confidence

How much are you getting out of your relationship? Are your needs being met? If so, how much: 5% — 20% — 60%? These are the questions Dr. Catherine Cardinal says that you need to ask yourself in her new book, Men to Run From, So You Can Find the Right One to Run to.

Called “The Self-Esteem Doctor” by her clients, Dr. Cardinal discusses the importance of having a healthy self-esteem and loving your “self” before you can share that love with someone else.  Living and working in Los Angeles, she tells Dr. Nancy how her clients often have powerful self-confidence in what they do, but lack the self-esteem that gives them balance in all aspects of their lives.

This “Conversation with Dr. Nancy” analyzes how our lives are a work in progress for each of us. Dr. Cardinal breaks it down into several aspects of the self and talks about how her new book is a workbook for taking a close look at yourself and your most significant relationship.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

to this thought-provoking conversation.