Dr. Nancy Bio

Dr. Nancy D. O'Reilly, Psy.D., is a clinical psychologist, researcher and founder of the WomenSpeak Project, based on a decade of research.  As a member of the American Psychological Association with more than 25 years of experience, Dr. O'Reilly counsels clients on topics ranging from mental health and stress to relationships and careers.  Her book, “Timeless Women Speak,” which features women’s views of life at each age, and her conversations with smart amazing women, are available at http://www.womenspeak.com.









































Holiday Gifting on a Budget: Gifts That Keep on Giving

By Dr Nancy O’Reilly, PsyD

If you are like me, the holiday season can create a roller coaster of feelings. Two completely opposite emotions instantly come to my mind: joy and dread.

I feel joy because I love the holidays! I love to see family and friends that we often do not make time to see the rest of the year. During the holidays, everyone creates more opportunities for socializing. We stop and take time to connect and share our love unlike any other time of the year.

But I also feel dread because of the pressure of “gifting.” What do they want? Will they like what I pick out? Will they understand if I can’t spend as much this year? This holiday season, we are all thinking about paying bills, keeping our jobs, and maybe even helping other family members who are in trouble financially. We’re wondering how long we can afford to pay for health care and if our savings will still be there when we need it.

Do you know anyone who has a lot of cash lying around for gifts? I don’t! So don’t fall into the trap of using an already-smoking credit card to buy expensive presents for everyone on your list.

Here are some ideas for making your gifts this season more meaningful to you –– and to your “giftees.” When you give of yourself, it’s a “gift that keeps on giving.” This year’s weird economy sets up a great scenario for us to re-think our gifts this holiday season.

Give your time. Time is definitely the most precious gift we can give to our loved ones (and to ourselves, for that matter). Consider this holiday keeping your costs down to a minimum with giving the gift of your time. Here are some simple ways to do just that:

Give your talents. Gifts of love can be more meaningful than much more expensive gifts, so use your talents in ways that will benefit others.

Give to yourself. Take time for you, to focus on your personal priorities. You’re not doing anyone a favor if you become overstressed and freaked-out by self-imposed pressures this time of year.

It is really easy to trim your gift budget this year, and keep from breaking the bank. If you don’t have it, don’t spend it! There are so many ways to have a really wonderful holiday during which everyone will win. You will feel good, they will feel special, and you will discover the best way to truly share the meaning of holidays.

Let this be a time for all of us to really connect. Let’s understand that we are all in this together. We can learn so very much and rise above it. Have a Happy Holiday, and I send you and your loved ones all the blessings of the season.