Self-Care Tips

It’s not just about giving to others. We have to take care of ourselves first. You get to set your own priorities and take care of what is important to you. Are you concerned about your looks? About getting older? Or maybe you want to do something about your education, or physical fitness, or mental resilience? GREAT! So, get busy!

Here are many articles that Dr.Nancy has written for WomenSpeak and other publications, along with tips from other smart, amazing women. Enjoy!

Tip on How to Handle Anxiety

• Don’t Panic – What you eat affects your mood

Balancing Life Tips

• Get Back on Balance - Advance for Audiologists
• Life is a Circus: How to Juggle Your Life and Keep it in Balance – Miami Agent, and Gimmie A Break Magazine

Tips on Cosmetic Surgery

• Cosmetic Surgery Checklist
• A Case Against Cosmetic Surgery
• Overview of Cosmetic Procedures

Lifetime Purpose & Passion

• Woman Finds Purpose and Passion in Menopause
• What Will You Do Today? Make time for your top priorities.

Mental Fitness Tips

• Finding Joy in Your Life. Happiness can be habit forming.
• Don’t be Anxious about Getting Older.  Here’s help.
• Take a Real Vacation.  Working too hard drains energy.
• Get Mentally Tough.  Learn to accept change.
• Upgrade Your Brainpower.  Stay sharp and alert.
• Panic Attacks – Furniture World Online Magazine

 Tips on Weight Loss

• Is Stress Making You Fat?

Women Friends

• Find Ways to Get Together With Women Friends
• Don’t Distance Yourself from “Women’s” Issues and Ideas

Your Best Year

• The Magic of Turning 40
• Growing up or Just Getting Older?
  
• Anxious About Getting Older?
• Are You Afraid of Getting Older? You’re Not Alone.
• Beat Aging Anxiety
• Do You Have A Fear of Getting Older?
• Women’s Perceptions of the Aging Process
• “If I Could Save Time In A Bottle”Aging Is Not What I Want It To Be! - Boomer Women Speak
• New Attitudes - Best for Women
• Satisfaction from Your Reflection – Mom’s Easy Chair