Tips for Health & Vitality

Dr. Nancy and other experts offer information, tips and inspiration for your health and vitality.

Read helpful articles about disease prevention, menopause and after, mental health, stress reduction, sexual health, wellness and fitness.

These are articles that Dr.Nancy has written for WomenSpeak and other publications, along with tips from other smart, amazing women. Enjoy!

Breast Cancer

• Are companies pink-washing instead of preventing?

Disease Prevention

• Exercise Protects Women Against Diabetes
• Don’t Smoke: Here’s How You Can Quit
• Prevent Or Improve Heart Disease
• Women’s Warning Signs of Heart Disease
• Preventing Cervical Cancer

Fatigue

• Don’t Let Fatigue Take You Out of the Game – Listen

Healing

• Reconnective healing may work when medicine fails – Listen

Memory

• Need a memory boost? How to upgrade your brainpower – Reliable Plant, My Foodservice News, CUES, Credit Union Management
• How to Upgrade Your Memory – The Nova Scotia Business Journal, Professional Insurance Agents
• Sharp as a Tack – Northern Virginia Magazine

Menopause & Beyond

• Is It Menopause Or Am I Crazy
• Maintain Your Youth.
• Avoid Holiday Weight Gain
• Have You Lost Your Sexy?

Mental Health

• Keep Your Memory Sharp
• Mild Depression: Beat Post-Holiday Blues
• Shine Some Light on Winter Sadness
• Keys to Happiness
• Conquering Panic Attacks Can Improve Your Life
• Here’s Looking at You: Imagery

Stress Reduction

• Why Manage Stress? Listen to conversation
• Reduce Stress & Cope
• Here’s Looking at You: Imagery
• Take a Real Vacation . . . Unplug Yourself from the Office – AIA, CUES, The Nova Scotia Business Journal, and Deseret News
• Midlife crisis: Suicide rate spikes in 45-54 age category – Daily Journal

• How To Douse Burnout
• Get a Laughter Workout!

Sexual Health

• He’s Cute, with a Harvard Degree and an STD
• Baby Boomer Women Have High Rate of Pelvic Disorders
• Get Help for ‘Down-There’ Pain or Vulvodynia

Violence Against Women

• October is Domestic Violence Awareness Month

Wellness and Fitness

• 12-Steps to Being Healthy, Sexy and Happy
• Advocate for Your healthcare!
• Top 10 Tips for Sleeping Well at Night
• Fitness after 40
• Pay attention and don’t get goosed – Cleveland Times-Review
• Get Mentally Tough – Island Sun Times, The Virginia Engineer, Corporate Logo, Reliable Plant, Exchange Post and Big Promotions