Archive for September, 2009

Keynote at WIN Banquet

Wednesday, September 30th, 2009

Dr. Nancy is honored to be the keynote speaker at the 4th Annual Springfield WIN Awards Banquet, Oct. 7. WIN celebrates girls and women in sport and their accomplishments. Learn more about WIN.

Disability 101 – A Story of Stress, Patience and Process

Thursday, September 24th, 2009

I have been to the cliff of bankruptcy because of illness twice, looked over and managed to find a way to step back from it. The first time, was in January 2001; the second was in January, 2008 and we’re not out of the woods yet.

Anyone who has received a physical disability in the military – or who cares for someone who has – needs to talk with other women who have been through it. Dr. Nancy has encouraged me to tell my story here in hopes of helping other women handle the stress—and the system.

A study recently released in the American Journal of Medicine reported that 62% of all bankruptcies filed in 2007 were linked to medical expenses.  This figure increased by 20% since 2001. This was reported in a number of publications including the National Coalition of Health Care. No matter what your stance on health care reform and no matter how good your health insurance, serious illness can break you financially if you’re not prepared for a massive emergency. And, unless you have unlimited wealth, few of us are prepared for everything.

Short version of a long story: In July, 2000, my husband, John, awoke one morning and could no longer walk without excruciating pain. It followed that he could no longer work as a U.S. postal clerk He received no more pay checks and we embarked on a long, rigorous, expensive and confusing maze through the medical system.

Finally, in October, we tried a new internist, who communicated the diagnosis in a way we could understand. It was “spinal stenosis,” a narrowing of the vertebrae usually caused by one or more injuries and possibly aggravated by activities of living. I have only a lay person’s knowledge, but the symptoms are evident. My husband suffers from severe peripheral neuropathy (nerve damage) that feels like nails are being hammered into his feet at one point and complete numbness at another. Muscle spasms and debilitating cramps are more frequent than in most people. By February, 2001, when we filed our first disability claim, he could barely grip the pen to sign the forms at the Human Resources office at the post office where he used to work.

In March 2001, he received his first spinal lamenectomy (back surgery) in which the surgeon removed portions of Cervical 3-Cervical 7 to relieve pressure around the spinal cord and prevent paralysis. This surgery was successful, although John still drops things frequently and suffers from numbness and cramping in his hands and arms. In June, he received a second lamenectomy to relieve pressure around the nerves going to his lower extremities. The surgeon said that the bones were crumbling and he could not remove as much as he wanted to. John’s current doctor refers to him as “a victim of a failed back surgery.”

In April 2001, John received his disability award from the US Postal Service. From July of 2000 to April of 2001, we had no stable income. I hustled writing and pursued the hand-crafted jewelry business that we had begun together, sent cashiers checks by certified mail to keep our Federal Employees Health Insurance active and managed to keep everything afloat until January, 2001. We were broke and we had no immediate income.

Our “nest egg” was an extra retirement fund we contributed to that had been growing at 27% in the stock market. We cashed that in just before the market crashed that year. But we had to pay the previously deferred income taxes and a penalty until we filed a letter stating that we were withdrawing it “under duress.” The taxes were refunded as well.

We continued to limp along financially until June of that year, when John was granted an increase in his VA disability. With the VA income, he was receiving almost as much as he did working full time. I set up easy payment plans with the hospitals and doctors and, although he was still in excruciating pain, we had reached an equilibrium.

John’s original injury that caused his spinal stenosis happened while he was in the Army during the Viet Nam War. To receive disability from the VA, you have to prove that the incident causing the disability happened during your service. He has emergency room records that report the treatment he received for these injuries.

Now, 40 years later, his health is severely compromised. He’s on pain therapy, but has been declining and easily gets every infection that hits the general population. In January, 2008, he had 5 teeth removed and nearly died with the infection. The oral surgeon didn’t understand his condition and didn’t prescribe strong enough antibiotics.

By May, 2008, we had racked up about $5,000 in medical bills and I was back on easy-payment plans with hospitals and doctors. Maybe I’m just lucky. But when I receive these charges and know that I cannot pay them on time, I immediately call the office and ask to set up a payment plan. I have never been refused. And I have never been charged interest. I have heard that if they are carried over 12 months, hospitals will begin to charge interest, but I think this may depend on the individual hospital or doctor’s office. I also think that it helps to take a pro-active approach to paying this debt. Announce up front that you’re not a dead-beat and you’ll get a lot more cooperation.

In July, 2008, we helped some friends move. We’d barely begun and one of our friends pushed John though the house, ordering him to go sit out in the truck and wait for us to get things loaded. He was pale, clammy and looked like he would faint. His internist thought he spotted the problem as a side-effect of one of his medications. The doctor discontinued that particular medicine, but John still suffers from that symptom after only a few minutes of work.

So…John could no longer work at all. In August, after he sat out several art fairs where we sold our jewelry, I announced, “We must increase our disability income. This is too hard on me to do alone.” In September, we visited the Disabled Veterans representatives (DAV) to ask for help with increased VA disability. John’s internist wrote a 3 page letter describing his condition and how it has worsened in the three years since he began seeing him. The DAV rep submitted that letter and the request for increased disability to the VA. That was almost a year ago. We began a long correspondence with the VA. In November, 2008, John was examined for two medical conditions having to do with his disability. He has received requests for more information, which he answered. And we waited.

In January, 2009, we were broke again with about half the income we needed to pay the bills that had been building through the worsening economy, John’s increasing medical care and decreasing ability to work. We were privileged to have some friends and family to offer a personal “bail-out.” I hung out my writing shingle again and was fortunate to find work. But our disability income remains the same and we wait.

Yesterday, we received a notice (after about 3 months of silence) announcing another medical examination. This one seems to be a repeat of one of the exams last November, except that it will be done at a VA medical center. Last November, the VA was outsourcing the exams.  Phone calls asking about this new exam have been fruitless. The DAV rep is clueless. His advice was to do what they say. And we will.

I wish I could draw a happy ending…John gets his requested disability, rests as easily as possible and I go on to write the great American novel. But the fact is that he may get it and he may not or, here’s the really awful possibility, they could decrease his disability after a re-examination of the records. I can’t imagine that happening, but John keeps warning me that we took a risk when we asked for more.

My advice for anyone who is thinking about this path is to keep your records. If you or your loved-one is in the military and something happens (you are injured or witness something horrifying), request the records if there are any, keep a journal, name names of those who can provide corroborating evidence, and keep everything in a safe place. If you’re injured on the job or in some other way, keep those records and get ready to process paper work.

1.   Buy a file box and start organizing:

  • one file for medical records (more than one if numerous conditions are involved),

  • one file for letters back and forth from the agency you’re requesting disability from

  • more files for individual incidents.

2.   Date everything.

3.   Keep copies of everything.

4.   Answer all correspondence

5.   Get a doctor who can communicate and will work with you…not a quack, but a sincere professional who takes “patient care” seriously and knows what she/he is doing.

6.   Become a patient advocate or get one if you are the one who is sick or injured.

People ask me all the time, “How did you manage to get disability without an attorney?” The answer is simple: we were persistent. We followed the rules; we made sure we had evidence for every claim and we didn’t give up. Even if you need the help of an attorney, you’ll still need to keep everything pertaining to your claim organized.

When the topic of disability comes up, someone always tells me about some person who got disability when they had an accident several years ago. Now, that person is well and is a world-traveler or leads some other luxurious life-style, still collecting disability. They are the abusers of the system. And there is a clause in most disability rulings that if your condition is “improved,” you must pay back fraudulent disability payments you received. I also want to know what disability they are receiving. So far, I know of no fortune available unless you’ve been able to sue for damages and won. Most disability is provided as a livable income. You can be comfortable, but not extravagant.

Questions are welcome. I’m glad to clarify and share what little I know.




Radio: Succeed in Business 09/27/09

Tuesday, September 22nd, 2009

Timeless Women Succeed In Business.

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Whether you have a job, or your own business, or want to start a business, this show will help you succeed. Dr. Nancy O’Reilly’s first guest is Roxanne Emmerich, author of the bestselling book “Thank God It’s Monday.” Her specialty is transforming the work place and she has been a frequent guest on CNN, CBS and NPR.

Monica Wofford Contageous Conferences for WomenThe second guest, Monica Wofford, is an award-winning trainer and founder of Contagious Competence Conferences for Women. Monica says, “We are not born leaders – we become them!”


Click here to listen to this amazing advice from two very successful women.Listen Now

Boomer Women Speak-Out

Thursday, September 17th, 2009

Read the Boomer Women Speak review of our book.

Book Review from Boomer Women Speak

Thursday, September 17th, 2009

We are delighted to receive this great notice from one of the reviewers at The National Association of Boomer Women. Thank you Melinda for reading Timeless Women Speak in the method suggested by Dr. Nancy in the book.  The way you discuss how this  increased your understanding of the intent of the authors is insightful and important for other women readers. We appreciate your thorough, thoughtful review.

Read Melinda’s complete review below, or go to The NABBW website and check out other great information they have to share.

Timeless Women Speak: Feeling Youthful at Any Age
Author: Nancy D. O’ Reilly, PsyD and Margaret U. Castrey
www.womenspeak.com

Reviewed By: Melinda Cianos

In Feeling Youthful at Any Age the reader can expect to come face-to-face with the fear of aging. Revelations are not sugar-coated, they are realistic and no-nonsense, but they are also optimistic. Clinical psychologist Nancy O’Reilly and journalist Margaret Castrey endeavor to increase our understanding, awareness, and eventual acceptance of the aging process. They suggest going directly to the section dedicated to your particular age and then reading on to the age you will be entering before reading beginning to end. I did as I was told, began at the “forties” section, and found myself smack-dab in the middle of the book (how appropriate). Here I found the stories of several women who are facing changing bodies, hormone levels, and desires for their future. Their fears and impressions are candidly shared; Castrey and O’Reilly do a nice job allowing the voices of the forty-something women interviewed to resonate with the strength they’ve received from dispelling those fears.

Only when I read the book start to finish did I gain the clarity that I am sure was the authors’ intent: age after age, decade after decade, women’s concerns remain the same. We get the message that we are not alone in our struggle to learn how to truly love ourselves. Concerns are handled differently from woman to woman; comfort comes through the sharing of the failures and the successes so as women living in a less-than-gentle society we provide ourselves with the benefit of a collective courage. It was somewhat arresting to read about women in their twenties who are already harboring concerns about aging, already preparing to do battle with the threat of invisibility, yet I found the frankness with which the women relayed their perspective, whether it was entirely healthy or not, refreshing.

Finding Joy Keeps Me Young

Thursday, September 10th, 2009

It seems too simple, “Think happy thoughts and you’ll be happy.” So why don’t I do it? Why don’t we all do it? Imagine what the world would be like if we did.

Dr. Nancy’s article, “Finding Joy…” reminds me how fortunate I am. It’s true that I have a tendency to behave in the ways this article recommends. However, even naturally cheerful, optimistic people need a nudge now and then.

The biggest nudge this article gives me is to think “present tense.” Reading it carefully, there is nothing here that worries about tomorrow. It’s all about today. She advises us to think, “I’m going to be happy today.” She says to “ be grateful for what IS… be kind… savor every moment.”

Dr. Nancy may have discovered the true fountain of youth. All she had to do was open my eyes so I could see it too.

Sandwich Generation Blog

Thursday, September 10th, 2009

Personally, I don’t have children. A friend commented to me years ago that I would make a good aunt and I followed her sound advice. So my sister is the true “sandwich generation” in our family. She is the one who must juggle basketball games and proms and our 80 year old parents’ increasing needs. I’m just sandwiched in between career, caring for a disabled husband and parents who increasingly have emergencies because they can no longer cope with life’s more challenging demands.

When I read Dr. Nancy’s “Sandwich Generation” article, I realized how much my sister and I had yet to do with regard to our parents’ care. Whereas we have helped them create a Living Trust, both for them and our disabled sister, there is still much left undone.

Our parents won’t even discuss long term care and any mention of outside help, like Meals on Wheels or housekeeping services falls on deaf ears. We do know that nursing home care is the last resort. Our dad has already been kicked out of one within 24 hours of arrival. But we have taken Dr. Nancy’s guidance and are easing into more help as the needs arise.

If you have aging parents with or without siblings to help, read this article. The suggestions Dr. Nancy makes are absolutely golden. I can’t think of any she left out.

Here’s Looking at You Babe–Happy Pill

Thursday, September 10th, 2009

Personally, I’m not good at handling stress. I stay focused on the goal and ignore much of what might be happening to me as I work to achieve it. Then some physical something will happen and I wake up to my feelings. These have ranged from Irritable Bowel Syndrome to momentary blindness-causing spots (usually attributed to Type A 40 year old men).

I’m posting Dr. Nancy’s article on biofeedback up on my bulletin board, along with other quotes and messages I want to have handy when I need them. This simple method of using imagery to calm ourselves is a terrific way to relax and become present.

I tried it myself. If you don’t already have a discipline you can easily follow to stop the chattering voice of stress that’s driving you to destruction and possible physical ailment, try this one. It’s easy to follow, because Dr. Nancy uses the natural abilities we’ve developed from the time we were infants before we ever heard of stress.

Here’s Looking At You Babe…” works better than any “happy pill” I could take



The Right Tools to Fight Frustration

Thursday, September 10th, 2009

When I think about fixing something around the house, I look for the right tool to do the job. It occurs to me that it might be easier to fix life’s little problems the same way. Dr. Nancy’s article, “Fight Frustration in the Office and Beyond” is not only a tool by itself, it provides a whole toolbox to “repair” different situations.

Yesterday, as I was riding in the tow truck, checking my watch and seeing how my entire meeting schedule was blown. I pulled out the “meditation tool” from this article. I took a deep breath and mentally reorganized my day and momentary piece of mind. No one was going to die if I was a day late on my schedule. Then I pulled out an “affirmation tool” and reset my goals and priorities. And there are a lot more where those came from.

Check it out and see if it doesn’t provide you with a tool or two to fight your own frustrations. Try an affirmation or use these to design your own. Open your mind, empty your cup and get ready to fill it again with success building career-job-life tools.

If you have a tool that works for you, share it. We all need as many of these as we can get.

RADIO ENCORE: Married Sex 9/20/09

Thursday, September 10th, 2009

ENCORE: Timeless Women Seek Healthy Married Sex.

Is “sex” the elephant in the room in your marriage? Is it something you and your spouse never discuss, much less do any more? Enthusiastic sex doesn’t have to die after the honeymoon. It should stay at the core of your relationship “as long as you both shall love.”

071909Trina ReadSMDr. Nancy O’Reilly talks with two heavy-hitters on the subject of married sex. Dr. Trina Read is a certified “Sexologist” and regular TV and radio guest. Dr. Trina’s mission is to show couples how to have fun, fresh and meaningful sex, even with their busy lifestyles.

And now Dr. Trina has written a how-to guide for every married couple, “Till Sex Do Us Part: Make Your Married Sex Irresistible”. Whether or not your sex is irresistible, Dr. Trina will give you concrete tips about how you can improve sex in your marriage, no matter how many years you’ve been married.

071909Michele Weiner-DavisDr. Nancy’s second guest, Michele Weiner-Davis, is a two-time best-selling author, keynote speaker and guest of everyone from Oprah to Bill O’Reilly. She discovered that “not tonight dear” is more often said by the husband than the wife.
In her last bestseller, “The Sex Starved Marriage”, she shed light on ‘desire discrepancy’. Her book hit a nerve. Now, she has written the follow-up book, “The Sex Starved Wife, What to Do When He’s Lost Desire”. Learn what Michele has found is the chief cause of lost libido. And what actions the ‘sex starved wife’ should take to fix the situation, if it can be fixed.

Meet more amazing women with proven tools for creating your most wonderful life in Dr. Nancy’s new book “Timeless Women Speak: Feeling Youthful At Any Age“.

Listen now to Healthy Married Sex at Webtalkradio.net.Listen Now